Choose from 30+ goal-driven cardio plans with 120 custom workout sessions that are tailored to your fitness journey. Train smarter, not longer.
Unlock Your Potential IN Just 20 Minutes A Day
WHAT IS REDLINE CARDIO?
Redline Cardio is the most advanced cardio training system available to everyone. This system ensures that you’re doing the right thing at the right time by creating your progressive, goal-specific workout plan based upon what your heart is doing while you exercise. We simulate a VO2 Max assessment with a 10 minute workout where your Apple Watch measures your heart rate and uses our heart-rate specific algorithm to calculate your personalized Redline.
The system then builds out your 120 workout plan of 20-minute workouts utilizing your Redline to ensure that you’re experiencing the maximal benefit for each and every minute of your workouts. Your workouts will vary in dose and intensity but they’ll be specific to you and your end goal. Moreover, you’ll be following our periodized plan to ensure that each workout is the proper next step to your chosen goal.
Two Distinct Training Styles—
Redline Training—
Redline Training uses your Apple Watch to give you a training program specific to your heart rate. All it requires is a quick 10 minute assessment and your custom training plan is created for you.
Zones Training—
Zones Training is for those who don’t have or want to use an Apple Watch but still want to reap the benefits of a structured and scientifically proven cardio program.
Outcomes—
Both Redline and Zones give you the option to choose your goal and provide you with 20 minute workouts that tell you what to do in each minute to achieve the goal you’ve chosen. Either way, you will get maximal benefit from your workout without any guesswork.
One, Two, and Three.
Steps to Get the Most Out of Your Cardio Workouts.
Create Account
Go ahead and create an account and then download the Redline Cardio App from the App Store to access your training plan and all of its amazing features.
Select a Goal
There are more than 30 goal-specific training plans to follow. Each has been crafted to help you reach your performance goal in the shortest amount of time.
Start Training
You’ll be able to start on your cutomized training plan today. Whether you select the Redline Training Style (Apple Watch) or Zones Training Style (No Apple Watch).
Explore the Features—
Goal-specific Training Plans (Switch Plans Anytime)
With more than 30 goal-specific training plans Redline Cardio is sure to have the pathway that will take you to your desired destination. Featuring Weight Loss, Wellness, Sport, and Tactical Training.
Progressive through 120 Workouts (Re-assess for rapid results)
Redline Cardio offers 120 progressive workout sessions for each training plan. This means that you are continually working toward your goal on a proven and methodical plan instead of playing a guessing game.
Track Progress and Stay Motivated
You’ll be able to see how far you’ve come because each new session is unlocked by completing the previous one. This ensures that you don’t need to guess at what to do today and will continually be doing the right thing at the right time.
Goal Specific Training Protocols—
Each training protocol has 12, 10-workout cycles for a total of 120 progressive workout sessions.
General Fitness & Weight Loss
Anaerobic Threshold
Max Endurance
Weight Loss
Fit Fast
Vitality
Stamina
Recovery
Plateau Buster
Sport Specific
10K
Baseball
Basketball
Cheer and Dance
Combat Sports
Cross Country
Cycling
Field Hockey
Football
Golf
Ice Hockey
Lacrosse
MMA
Multi-sport Athlete
Skiing
Soccer
Softball
Tennis
Volleyball
Water Sports
Wrestling
Tactical Training
Firefighter
Law Enforcement
Military
What they’re saying—
“I’ve always been ashamed of my body and my health. This has been going on since I first began going to school as a child. However, now that I’m using the Leonard Obray platform, I’m proud of who I am and the body that I was blessed with. Its far from perfect but I’m seeing huge changes by continually showing up for my workout sessions.
—Tyler K.
“I’ve always been ashamed of my body and my health. This has been going on since I first began going to school as a child. However, now that I’m using the Leonard Obray platform, I’m proud of who I am and the body that I was blessed with. Its far from perfect but I’m seeing huge changes by continually showing up for my workout sessions.
—Tyler K.
“I’ve always been ashamed of my body and my health. This has been going on since I first began going to school as a child. However, now that I’m using the Leonard Obray platform, I’m proud of who I am and the body that I was blessed with. Its far from perfect but I’m seeing huge changes by continually showing up for my workout sessions.
—Tyler K.
Founder of Redline Cardio
I’ve spent 20 years researching exercise sequencing and its effect on elite athletic performance. Now, I’m trying to understand the impact of psychology on human performance optimization following the Jungian Archetype model and its insight into individual personality types and what drives them.
—Bret Al-Imari
